We talk about the six Doctors very often during the MFL workshops in which Exercise is one of the important one. Exercising becomes easier when are connected with nature. What better way than to test your physical limits while trekking in the mountains. The fresh mountain air and the natural abundance rejuvenates you in no time.
Dipika and Nikhil Kothari recently hiked up the Himalayas to Gaumukh Tapovan, which is at an altitude of 14,202 ft. They narrate their experience of travelling the distance and how their lifestyle helped them cope up with the situation.
Interviewed by: Aditi Wagh
